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The Health Benefits of Coconut
- A good source of natural iron and phosphorous
- Consumption increases the good cholesterol of HDL-c, reduces bad ones in LDL and Trigliserida.
- Eradicate harmful microorganisms including fungi, microbes and protozoa.
- High rate of metabolism assists in weight reduction.
- Help strengthens and improves skin, bone and dental health.
- Boosts brain functions
- Improves digestion.